Thai Savory Brown Fried Rice
There’s something comforting about the aroma of garlic and chili sizzling in a hot pan, transporting me back to my childhood kitchen where my grandmother often prepared her special fried rice. Her infectious laughter and the clinking of her bangles as she cooked made the experience truly unforgettable. It’s from her that I learned the beauty of combining simple, wholesome ingredients to create a dish brimming with flavors. Today, I’m excited to share a recipe that echoes those cherished memories with a modern twist: Thai Savory Brown Fried Rice.
Why You’ll Love It
This dish is not only a delightful amalgamation of flavors but also a nutritional powerhouse. The nuttiness of brown rice complements the rich, savory notes of garlic and soy, while the spicy kick from fresh chili peppers wakes up your taste buds. Cashew nuts add a satisfying crunch, and the coconut lends a sweet, tropical aroma. Whether you’re a seasoned cook or a beginner, this recipe is straightforward and rewarding, perfect for a quick weeknight meal or a weekend indulgence.
Ingredients
- 2 tablespoons extra virgin olive oil
- 3 garlic cloves, minced
- 2 red fresh chili peppers, sliced
- 1 cup raw cashew nuts
- 1/2 cup dry unsweetened shredded coconut
- 1 teaspoon stevia powder
- 2 tablespoons Bragg Liquid Aminos
- 1 tablespoon apple cider vinegar
- 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
- 1 cup fresh green beans, trimmed
- 2 cups shredded regular bok choy
- 3 cups cooked brown rice
- Lime wedges for serving
Instructions
- Prepare the brown rice using my Perfect Brown Rice recipe. In a saucepan, cook 1 cup of uncooked brown rice in 1 teaspoon of olive oil until lightly browned. Place 2 basil leaves on top, add 2 cups of filtered water, cover, and bring to a boil. Reduce heat to a simmer and cook until all the water has evaporated, about 40 minutes.
- While the rice is cooking, heat the remaining olive oil in a wok or large frying pan over medium heat. Add minced garlic and cook until lightly golden, being careful not to burn it.
- Add the sliced red chili peppers, raw cashew nuts, and shredded coconut to the pan. Stir and cook for about 2 minutes.
- In a small bowl, mix together the stevia powder, Bragg Liquid Aminos, and apple cider vinegar. Pour this mixture into the pan and cook for another minute.
- Push the stir-fry to one side of the pan and pour in the flax egg on the opposite side. Cook and stir the flax egg for about a minute, then incorporate it into the stir-fry mixture.
- Add the fresh green beans, shredded bok choy, and cooked brown rice to the pan. Cook and stir for another minute until the bok choy is wilted but the green beans remain slightly crunchy.
- Spoon the stir-fry into a serving dish and serve with lime wedges on the side for squeezing over the rice.
Tips
For a more robust flavor, consider toasting the shredded coconut before adding it to the stir-fry. Keep a close eye on the garlic as it cooks to prevent it from burning, which can result in a bitter taste. If you prefer a milder dish, reduce the amount of chili peppers, or remove the seeds.
Variations & Substitutions
Feel free to customize this recipe to suit your dietary needs or preferences. Substitute Bragg Liquid Aminos with soy sauce or tamari. Swap green beans with sugar snap peas or bell peppers for a different texture. For a nut-free version, replace cashews with sunflower seeds. If you’re not a fan of flax eggs, a regular egg can be used instead.
Storage
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat for best results. Avoid microwaving as it can change the texture of the ingredients.
FAQ
Can I use white rice instead of brown rice?
Yes, you can substitute white rice for brown rice, but keep in mind that brown rice offers more fiber and nutrients. If using white rice, adjust the cooking time accordingly as it cooks faster than brown rice.
Is there a way to make this dish spicier?
To increase the spice level, you can add more chili peppers or include a dash of cayenne pepper. Alternatively, serve the dish with a side of chili sauce for those who prefer extra heat.
How do I make a flax egg?
A flax egg is a vegan substitute for a regular egg. To make one, mix 1 tablespoon of flaxseed meal with 3 tablespoons of water. Let it sit for about 5 minutes until it thickens and becomes gelatinous.
Nutrition
This recipe is packed with nutrients. Brown rice provides complex carbohydrates and fiber, while bok choy and green beans add vitamins and minerals. Cashew nuts offer healthy fats and protein, making this dish both satisfying and nutritious. Each serving is approximately 350 calories, depending on portion size and specific ingredient brands used.
Final Thoughts
Thai Savory Brown Fried Rice is more than just a meal; it’s a delightful blend of flavors and textures that brings the essence of Thai cuisine into your home. Whether you’re reminiscing about the past or creating new memories, this dish is sure to bring warmth and satisfaction to your table. Enjoy the vibrant taste and the joy it brings, just as it did for me in my grandmother’s kitchen.
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